Mission
Suspension House Fitness combines TRX® Suspension Training, Boxing and various other activities to ensure you are able to get a great workout in a fun and excitingly new way. If you have been inspired to give TRX® BoxFit a try, learn from the experts at Suspension House.
Goals
The TRX® BoxFit class is a 60 minute circuit workout based around the TRX® Suspension Trainer, Rip Trainer, Heavy Bags, MMA ground and pound, exercises, row machines, as well as numerous bodyweight and other functional equipment while being tracked and displayed on our heart monitor system for real-time performance statistics. This class will develop strength and endurance as well as improve balance, flexibility, and core strength.
01. Suitable for all levels
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It doesn’t matter if you’re a professional fighter or just venturing into a new style of fitness; TRX® BoxFit is beneficial for all levels. Just by changing your body position slightly, the load can be increased or decreased making it a suitable training style for all.
02. Improve Cardio & Strength
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TRX® BoxFit workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed, and interval time at which you perform the exercise, you can increase the work out you give to your heart and lungs.
03. Help Achieve Any Goal
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With the diversity of TRX® BoxFit, any goal can be achieved. You may wish to gain muscle, core strength, lose weight, increase flexibility, or even train for a marathon. Whatever your goal, consistent TRX® BoxFit suspension training will get you there.
04. Circuit Training
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TRX® BoxFit circuit training is a functional style of training to condition the body in endurance and resistance training. We target strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in one class.
“This fun and sweaty method of training allows anyone to reach their goals.”
Tracy Green | Owner
History
Suspension House was created by TheFactory Elite Fitness Owner, Tracy Green. Seeing there was a need for a lower impact training facility. Through extensive research and years of experience, he came up with Suspension House Fitness. TRX® BoxFit develops strength, balance, flexibility and core stability, simultaneously. It requires fusing together the TRX® Suspension Trainer, Boxing and various other tools.
You can safely perform hundreds of TRX® BoxFit workouts that build power, strength, flexibility, balance, mobility, endurance and prevent injuries. People of all fitness levels are improving their performance and their bodies with TRX® BoxFit group classes.
42 DAY FIGHTER’S PHYSIQUE CHALLENGE
