Mission
Suspension House Fitness combines TRX® Suspension Training, Boxing and various other activities to ensure you are able to get a great workout in a fun and excitingly new way. If you have been inspired to give TRX® BoxFit a try, learn from the experts at Suspension House.
Goals
The TRX® BoxFit class is a 60 minute low impact workout based around the TRX® Suspension Trainer, Boxing, and MMA ground and pound, exercises, row machines, as well as numerous bodyweight and other functional equipment while being tracked and displayed on our heart monitor system for real-time performance statistics. This class will develop strength and endurance as well as improve balance, flexibility, and core strength.
01. Suitible for all levels
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It doesn’t matter if you’re a professional athlete or just venturing into a new style of fitness; TRX® BoxFit is beneficial for all levels. Just by changing your body position slightly, the load can be increased or decreased making it a suitable training style for all.
02. Improve Cardio & Strength
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TRX® BoxFit workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed, and interval time at which you perform the exercise, you can increase the work out you give to your heart and lungs.
03. Help Achieve Any Goal
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With the diversity of TRX® BoxFit, any goal can be achieved. You may wish to gain muscle, core strength, lose weight, increase flexibility, or even train for a marathon. Whatever your goal, consistent TRX® BoxFit suspension training will get you there.
04. Low Impact Training
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TRX® BoxFit is a very low impact, functional style of training which means that your joints are not put under much stress. In turn, there is a decreased risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
“This fun and simple method of training can allow anyone to reach their desired goal.”
Tracy Green | Owner
History
Suspension House was created by TheFactory Elite Fitness Owner, Tracy Green. Seeing there was a need for a lower impact training facility. Through extensive research and years of experience, he came up with Suspension House Fitness. TRX® BoxFit develops strength, balance, flexibility and core stability, simultaneously. It requires fusing together the TRX® Suspension Trainer, Boxing and various other tools.
You can safely perform hundreds of TRX® BoxFit workouts that build power, strength, flexibility, balance, mobility, endurance and prevent injuries. People of all fitness levels are improving their performance and their bodies with TRX® BoxFit group classes.
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