Mission

Suspension House Fitness combines Boxing, Strength Training and various other activities to ensure you are able to get a great workout in a fun and excitingly new way. If you have been inspired to give Fighter’s Physique classes a try, learn from the experts at Suspension House.

Goals

The Fighter’s Physique class is a 60 minute circuit workout based around Heavy Bags, MMA ground and pound, exercises, Olympic Barbell training, row machines, as well as numerous bodyweight and other functional equipment while being tracked and displayed on our heart monitor system for real-time performance statistics. This class will develop strength and endurance as well as improve balance, flexibility, and core strength.

01. Suitable for all levels

It doesn’t matter if you’re a professional fighter or just venturing into a new style of fitness; Fighter’s Physique is beneficial for all levels.

02. Improve Cardio & Strength

Fighter’s Physique workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed, and interval time at which you perform the exercise, you can increase the work out you give to your heart and lungs.

03. Help Achieve Any Goal

With the diversity of Fighter’s Physique, any goal can be achieved. You may wish to gain muscle, core strength, lose weight, increase flexibility, or even train for a marathon. Whatever your goal, consistent Fighter’s Physique training will get you there.

04. Circuit Training

Fighter’s Physique training is a functional style of training to condition the body in endurance and strength training. We target strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in one class.

History

Suspension House was created by TheFactory Elite Fitness Owner, Tracy Green. Seeing there was a need for a lower impact training facility. Through extensive research and years of experience, he came up with Suspension House Fitness. Fighter’s Physique t develops strength, balance, flexibility and core stability, simultaneously. It requires fusing together Boxing, Strength Training and various other tools.

You can safely perform hundreds of Fighter’s Physique workouts that build power, strength, flexibility, balance, mobility, endurance and prevent injuries. People of all fitness levels are improving their performance and their bodies with Fighter’s Physique group classes.

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Vacaville Studio:

779B East Monte Vista Ave.

Vacaville, CA 95688

Dixon Studio:

1115 Stratford Ave, 

Dixon, CA 95620

© Suspension House Fitness