9 WEEK PROGRAM

Fitness & Mindful Eating 

Fitness & Boosting Self Esteem

Fitness & Goal Setting 

Fitness & Procrastination 

Fitness & Crushing Diabetes

21 DAY COURSES

Fitness & Mindful Eating 

Fitness & Boosting Self Esteem

Fitness & Goal Setting 

Fitness & Procrastination 

Fitness & Crushing Diabetes