Q. WHAT IS FIGHTER’S PHYSIQUE TRAINING?
A. FIGHTER’S PHYSIQUE
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
Recent studies, articles and combat athletes are swearing by their weight room gains contributing to their careers. Moreover, weight training for boxers has been documented amongst current champions like Yuriorkis Gamboa and boxing legends such as Roy Jones Junior. Combining the benefits of combat sports like boxing and mma with serious strength training is becoming a mainstay of health and fitness.
**ALL FITNESS LEVELS WELCOME 🥊
Q. WHAT CAN YOU EXPECT IN A SUSPENSION HOUSE TRAINING CENTER WORKOUT?
A. During a FIGHTER’S PHYSIQUE workout you will perform various cardio and strength training exercises that allow you to build strength, improve flexibility, balance and core stability. Our variety of exercises and classes will give you an effective, total body workout in each class with no chance of boredom.
Q. WHAT HAPPENS IF I SIGN UP FOR A CLASS, BUT CANNOT MAKE IT?
A. You may cancel your reservation up to eight hours before the class online or by phone, in order to avoid getting charged for the session. If you late cancel or no-show, we will be charging your account a $25 late cancel/no-show fee.
Q. DO I HAVE TO SIGN UP IN ADVANCE?
A. Yes, signing-up in advanced is required, as space is limited to a maximum 10 spots per class. You can use our online reservation system to guarantee a spot in the class.
Q. WHAT SHOULD I WEAR?
A. Please wear athletic clothes and shoes. And don’t forget your water!
Q. ARE THERE SHOWERS, LOCKERS AND TOWELS?
A. No. There are no showers but we do have lockers. Please bring your own lock for the lockers. Lockers are for daily use only and items will be removed overnight and placed in lost and found. We are not responsible for lost or stolen items. We do have sweat towels available as well,